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The Mediterranean Diet

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Eat like
a Greek!

Eat Well
Live better

Fresh, seasonal produce. A diet rich in whole grains, legumes, dairy, and olive oil. An active lifestyle, fuelled by fresh air and sunshine. Making every meal an opportunity to share good times with friends and family. These are the foundations of the Mediterranean diet, proven to improve vitality and longevity.

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Full of

Rich in protein, calcium, potassium and vitamin D, Kourellas dairy is a delicious way to maintain strong bones and teeth, a healthy heart, and lower blood pressure. Our low-carb, high-protein yogurt is packed with probiotics and minerals to boost your immune and digestive system. No wonder feta and yogurt are as vital to the Greek lifestyle as sunshine and sea.

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